Personal Bests

20 Apr, 2018

Click on the link below to find out who achieved personal bests.   Junior League 19.04.18 Junior League 10.05.18 Jubilee Gala 24.05.18 Stockport Mini Meet Final (Part 1) 09.06.18 Junior League 15.06.18 Stockport Mini Meet Final (Part 2) 16.06.18

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Club Records

19 Mar, 2018

Click the links below to find out who currently holds the club records. Club Records up to 10 Years Club Records 11 Years and over        

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Competitions – 2018

18 Jun, 2015

Here is a list of remaining competitions for 2018: February 17th – Stockport Mini Meet Round 4 March 8th – Jubilee Gala Round 1 v Ashton, Flixton and Chadderton at Ashton April 19th – Division 2 League Gala v Radcliffe at Denton May 10th –…

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General Nutrition For Competitive Swimmers

24 Jan, 2014

THIS INFORMATION IS TAKEN FROM THE ASA WEBSITE Exercise Meals If you’re planning to go swimming or training later in the day try to eat an exercise-friendly meal two and three hours before you go. High Carbohydrate, high protein – low in fat. Here are…

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